Tips on How to Prepare Healthy BBQ Dishes
During the summer the BBQ season is normally in full swing. Friends and loved ones come together to share great food during barbecues. Most people do not watch what they eat during barbecues or think about the food’s implication on their health. At barbecues you find some of the unhealthiest foods ranging from different types of meat and fats to starchy foods like roast potatoes and fries. One barbecue may make a whole month’s gym workout futile if you’re careless on what you consume. There are a range of ways in which you can enhance your eating habits at barbecues. Some of them are discussed below.
First, you need to plan for your barbecue. You need to know the number of people who will be attending in order to get a sufficient amount of food to feed them. You need to inquire about any special preferences or any allergies that the guests might have in order to guarantee everybody is included in the barbecue meal. You also need to know if there are vegetarians attending in order to make necessary arrangements. Purchase all the ingredients from a trustworthy source. For the meat go for the fresh cuts while ensuring you get different types of meat.
The next step is to know how to cook the meat. Most people are not born chefs and may lack the necessary skills to roast different kinds of meat in different ways so as to get different tastes. For many generations BBQs have been known to be a manly event whereby the man of the family roasts the meat. Most men will want to roast the meat the same way every time which may not be the best way. There are many great recipe books like the Brooke Griffin Cookbook which contain many recipes on how to healthily roast different types of meat.
You may need to reduce the additives which you use when roasting meat. These include various spices which are processed and sold in powder form. However, you have to find a balance between the composition of the meal and the taste. The point of any barbecue is to eat delicious meat. Look at the recipe book and know the spices required and get them in vegetable form from farmers’ markets. You may replace some of the unhealthy meat such as pork chops that are fatty with healthier types of meat such as crab meat, white meat, among others.
Lastly, make sure you prepare a great salad for your guests. The salad has to be so good that not only the vegetarians love it but everyone including the meat lovers also love it. This can help reduce meat consumption for you and the guests and make the meal healthy and balanced.